Unlock Heart Health with the Cleansing Power of Rosemary Tea

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• 1-2 teaspoons of dried rosemary leaves (or a few fresh sprigs)
• 1 cup of boiling water
• Honey or lemon (optional, for taste)

Instructions:

1. Boil the Water:
   • Bring a cup of water to a boil.
2. Steep the Rosemary:
   • Add the dried rosemary leaves or fresh sprigs to the boiling water.
   • Let it steep for about 5-10 minutes, depending on your taste preference.
3. Strain and Serve:
   • Strain the tea to remove the rosemary leaves.
   • Add honey or lemon if desired for added flavor.
4. Enjoy:
   • Drink the tea while it’s warm to fully enjoy its health benefits.

Additional Tips:

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