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- Lemon Oil Preparation:
- Grate the zest of one or two lemons.
- Mix the zest with a cup of olive oil or coconut oil.
- Heat the mixture gently for about 10 minutes.
- Let it cool and strain the oil to remove the zest.
- Application:
- Apply the lemon-infused oil to the affected areas.
- Massage gently in an upward motion to stimulate blood flow.
- Leave the oil on the skin; it will absorb naturally.
- Lemon Juice:
- Drinking lemon juice mixed with water daily can also help improve blood circulation.
- Squeeze half a lemon into a glass of warm water and drink it in the morning on an empty stomach.
Conclusion
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