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introduction
In today’s health-conscious world, many individuals are striving to make smarter dietary choices. One of the common culprits that people aim to reduce or eliminate from their diets is sugar. Fortunately, you can still satisfy your sweet tooth with delicious and nutritious treats like energy cookies without sugar or flour. In this article, we will guide you through a simple recipe to create these delightful snacks that are both guilt-free and packed with energy.
The Ingredients
Before we dive into the recipe, let’s take a look at the wholesome ingredients required to make these sugar-free and flourless energy cookies:
1. Nuts Galore
- 100 grams of peanuts
- 50 grams of walnuts
- 50 grams of almonds
2. Seeds for Crunch
- 30 grams of pumpkin seeds
- 40 grams of sunflower seeds
- Flax seeds, sesame seeds, and poppy seeds (add to taste)
3. Natural Sweeteners
- 1 egg
- Honey (to taste)
Crafting Your Energy Cookies
Now that we have our ingredients sorted, let’s proceed with the step-by-step guide to baking these delightful treats:
Step 1: Preparation of the Ingredients
- Begin by chopping the walnuts and peanuts into small, manageable pieces.
- In a mixing bowl, combine the chopped walnuts, peanuts, pumpkin seeds, sunflower seeds, and your preferred amount of sesame, poppy, and flax seeds.
- Add a teaspoon of flax seeds to the mixture for an extra nutritional boost.
Step 2: Mixing the Wet Ingredients
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