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Crispy Oil-Free French Fries: A Healthier Twist on a Classic Favorite
- Prepare the Egg White Mixture:
- Beat the egg whites until frothy in a bowl.
- Mix in the salt, pepper, and paprika, along with any other preferred spices.
- Prep the Potatoes:
- Wash and peel the potatoes, then cut them into sticks or wedges of desired size.
- Place the potato sticks in a large mixing bowl.
- Coat with Egg Whites:
- Pour the whipped egg white mixture over the potatoes in the bowl.
- Using your hands, toss the potatoes until evenly coated with the egg white mixture and spices.
- Preheat the Oven:
- Preheat your oven to 220°C (425°F).
- Prepare Baking Tray:
- Line a baking tray with parchment paper or baking paper.
- Arrange Potato Sticks:
- Arrange the coated potato sticks in a single layer on the prepared baking tray, ensuring they are spaced apart to allow even cooking.
- Bake:
- Place the baking tray in the preheated oven and bake for about 10 minutes.
- Flip and Continue Baking:
- After 10 minutes, flip the potato sticks over to ensure they cook evenly on both sides.
- Return the baking tray to the oven and bake for an additional 10-12 minutes or until the fries are golden brown and crispy.
- Serve and Enjoy:
- Once cooked to perfection, remove the fries from the oven and serve hot.
- Enjoy your crispy, oil-free french fries guilt-free!
Optional Variation:
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