Ancient Recipes for Health: Lower Cholesterol, Reduce Sugar, Alleviate Painful Inflammation, and Boost Immunity with Honey and Cinnamon

• 1 tablespoon of honey
• 1 teaspoon of cinnamon powder

Instructions:

• Mix honey and cinnamon powder together to form a paste.
• Consume 1 teaspoon of this paste daily, preferably in the morning.

3. Honey and Cinnamon Smoothie

Ingredients:

• 1 cup of almond milk (or any milk of your choice)
• 1 ripe banana
• 1 tablespoon of honey
• 1 teaspoon of cinnamon powder
• A handful of ice cubes (optional)

Instructions:

• Blend all ingredients together until smooth.
• Enjoy this delicious and nutritious smoothie as a breakfast or snack.

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