Ancient Recipes for Health: Lower Cholesterol, Reduce Sugar, Alleviate Painful Inflammation, and Boost Immunity with Honey and Cinnamon

Honey and cinnamon are rich in antioxidants and have antimicrobial properties that can boost the immune system. Regular consumption can help prevent infections and support overall health.

Ancient Recipes with Honey and Cinnamon

1. Honey and Cinnamon Tea

Ingredients:

• 1 cup of water
• 1 teaspoon of cinnamon powder
• 1 tablespoon of honey

Instructions:

• Boil the water.
• Add cinnamon powder and honey to the boiling water.
• Stir well and let it steep for 10-15 minutes.
• Strain the tea and enjoy warm.

2. Honey and Cinnamon Paste

Ingredients: