Crunchy Cucumber and Apple Salad with Yogurt Mustard Dressing

1. Prepare the  Salad Base:
   In a large mixing bowl, combine cucumbers, grated carrot, chopped tomato, chopped apples, and thinly sliced onion. Season lightly with salt to draw out juices and set aside.
2. Make the Dressing:
   In a small bowl, whisk together thick yogurt, coarse mustard, Italian seasoning, fruit vinegar, and lemon juice until smooth. Adjust salt to taste.
3. Combine  Salad and Dressing:
   Pour the dressing over the  salad ingredients. Add cooked red beans and gently toss until everything is well coated.
4. Garnish:
   Sprinkle chopped parsley over the  salad for a fresh, herbaceous finish.
5. Chill and Serve:
   Refrigerate the salad for at least 30 minutes to allow flavors to meld.
6. Enjoy:
   Serve the Crunchy Cucumber and Apple  Salad with Yogurt Mustard Dressing as a refreshing side dish or light main course. It’s ideal for picnics, potlucks, or as a nutritious addition to any meal.

 Weight Watchers Points: