The Benefits of Sesame and Pumpkin Seeds

Looking for a quick and healthy gluten-free snack? Look no further! These delicious cookies made from sesame seeds, pumpkin seeds, and honey are the perfect choice. With just three ingredients and five minutes of your time, you can enjoy a tasty treat that will satisfy your cravings and give you a boost of energy. Let’s get started and make these delightful cookies!

These cookies not only taste great but also offer a range of nutritional benefits:

• Sesame Seeds: Packed with calcium, magnesium, and zinc, these seeds are excellent for maintaining healthy bones and have antioxidant properties.
• Pumpkin Seeds: Rich in magnesium, iron, zinc, and fiber, pumpkin seeds are great for supporting heart health and boosting your immune system.
• Honey: As a natural sweetener, honey adds a touch of sweetness without the need for sugar. It’s also known for its antibacterial properties and soothing effects.

• 1 cup sesame seeds
• 1 cup pumpkin seeds
• 3 tablespoons honey (adjust to taste)

Step 1: Toast the Seeds