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Incorporate flaxseeds into your regular meals. You can mix them into your salads, soups, and stews or use them as a topping for your casseroles. The versatility of flaxseeds makes them easy to add to almost any dish, enhancing your meals with a nutty flavor while working to reduce your cholesterol levels.
3. Switch to Flaxseed Oil for Dressing
Use flaxseed oil as a dressing for salads instead of traditional oils. This not only adds a delightful flavor but also boosts your intake of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that can help manage and reduce triglycerides and overall cholesterol levels.
4. Enjoy Flaxseed Snacks
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