Pan-Fried Cod with Lemon Butter Sauce – Weight Watchers Recipe😋

1. Season and Coat the Cod:

• Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
• Lightly dredge each fillet in the flour, shaking off any excess.

1. Cook the Cod:

• In a large skillet, heat olive oil over medium-high heat.
• Add the cod fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C). Remove the fillets from the skillet and set aside.

1. Prepare the Lemon Butter Sauce:

• In the same skillet, melt the butter over medium heat.
• Add minced garlic and cook for about 1 minute, until fragrant.
• Stir in the chicken broth and lemon juice, scraping any browned bits from the bottom of the skillet. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.

1. Serve:

• Pour the lemon butter sauce over the cooked cod fillets.
• Garnish with chopped parsley, if desired.
• Serve hot and enjoy!

Notes: