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- Serving Size: 1 serving
- Calories: 70 kcal
- Protein: 2g
- Carbohydrates: 8g
- Fat: 4g
- Saturated Fat: 0.4g
- Fiber: 4g
- Sugar: 2g
- Sodium: 20mg
- Calcium: 89mg
- Iron: 1mg
Weight Watchers Points:3 Points per serving
Benefits of Chia Seed Water:
- Hydration: Chia seeds absorb water and help keep you hydrated throughout the day.
- Nutrient-Rich: Rich in fiber, omega-3 fatty acids, calcium, and antioxidants.
- Low-Calorie: A low-calorie option for those looking to manage their weight while staying hydrated.
Additional Tips:
- Variations: Customize your Chia Seed Water by adding mint leaves or slices of cucumber for extra freshness.
- Make Ahead: Prepare a batch in advance and store in the refrigerator for up to 2 days, shaking well before serving.
- Health Benefits: Chia seeds are known for promoting digestion, boosting energy levels, and supporting heart health.
Conclusion:
Enjoy the benefits of hydration and nutrition with this simple and effective Chia Seed Water recipe. Perfect for any time of day, this drink not only quenches your thirst but also supports your Weight Watchers journey with its low Smart Points value and wholesome ingredients.
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