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- Calories: 70
- Total Fat: 3g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 60mg
- Total Carbohydrates: 10g
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 1g
- points👇
- Sugar-free brownie mix: The point value would depend on the specific brand and ingredients of the mix. Look for the points value on the packaging or consult the program’s guidelines for similar items.
- Unsweetened applesauce: This would likely be zero points on most programs as it’s a low-calorie ingredient.
- Whole pecans: Pecans are a high-fat food and would have a points value assigned to them based on the program’s guidelines.
- Light corn syrup: Corn syrup typically has a points value, again depending on the program’s guidelines.
- Powdered erythritol: Erythritol is a sugar alcohol and may have a lower or zero point value depending on the program.
- Unsweetened almond milk: Unsweetened almond milk is usually low in calories and would likely be zero points.
- Vanilla extract: Vanilla extract is typically used in small amounts and would likely contribute negligible points.
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