Beef with potato and spinach salad

• 1kg stewing beef
• 1 onion, finely chopped
• 1 tsp minced garlic
• 1 cup plain yoghurt
• 1 tblsp tomato paste
• 1 tsp mild curry
• 1 tsp curry paste
• 2 carrots
• ¼ cup cook in sauce Cape Malay curry
• Salt & pepper, to taste
• 1 cup water

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