ADVERTISEMENT

ADVERTISEMENT

Only 5 Minutes! A Healthy Slimming Dessert! Everyone Is Looking for This Recipe!

ADVERTISEMENT

  1. Prepare the Ingredients
    • Wash the apple and cut it into small, bite-sized pieces. There’s no need to peel the apple unless you prefer it without the skin.
    • Pit the dates and chop them into small pieces.
  2. Combine the Ingredients
    • In a microwave-safe bowl, combine the chopped apple, dates, and rolled oats.
    • Sprinkle the cinnamon over the mixture for added flavor and a metabolism boost.
  3. Add Moisture
    • Add a splash of almond milk (or any milk you prefer) to the bowl. This helps to soften the oats and dates, making the dessert creamy and delicious.
    • If you like, stir in a tablespoon of almond butter for extra creaminess and protein.
  4. Microwave the Mixture
    • Microwave the mixture on high for about 1-2 minutes. The exact time may vary depending on your microwave, so keep an eye on it to prevent overcooking.
    • Stir halfway through to ensure even cooking and to combine the flavors.
  5. Serve and Enjoy
    • Once done, give the mixture a good stir and let it cool slightly before eating.
    • For added crunch and extra nutrients, top with a handful of chopped nuts if desired.

Benefits of Dates, Apples, and Oats

ADVERTISEMENT

ADVERTISEMENT