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- Avocado seeds (as many as you like)
Step-by-Step Instructions:
- Prepare the Seeds: After enjoying the flesh of your avocados, save the seeds. Rinse them thoroughly to remove any remaining fruit.
- Dry the Seeds: Place the washed seeds on a baking sheet and allow them to air dry for a few days. Alternatively, you can speed up the process by baking them in the oven at a low temperature (around 250°F or 120°C) for approximately 2 hours.
- Remove the Skin: Once the seeds are dry, the outer skin will be easier to peel off. Simply remove the thin, brown skin to reveal the inner seed.
- Grind the Seeds: Cut the seeds into smaller pieces and grind them into a fine powder using a blender or coffee grinder. Depending on the strength of your appliance, you may need to grind them in batches.
How to Use Avocado Seed Powder
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