How to Include Cloves in Your Diet:

Cloves contain eugenol, a compound with powerful anti-inflammatory properties. This can help reduce inflammation in the body, which is beneficial for conditions like arthritis and other inflammatory diseases. By incorporating two cloves into your daily diet, you can help manage pain and improve your overall comfort.

Improves Oral Health:

Cloves have natural antiseptic properties that can help maintain good oral hygiene. Chewing on cloves can freshen your breath, reduce gum pain, and even help with toothaches. They’re often used in mouthwashes and toothpaste for their ability to kill bacteria and promote oral health.

Regulates Blood Sugar Levels: