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Looking for a nutritious, easy-to-make dish that boosts your vitamin intake? Try this delightful carrot salad, perfect for a healthy lunch or as a vibrant side dish. Not only is it delicious, but it’s also enriched with ingredients that are great sources of vitamin D and other essential nutrients. Here’s how to whip up this refreshing salad in no time!
Ingredients:
- 4 large carrots
- 1/2 cup of canned tuna in oil (rich in vitamin D)
- 1/2 cup of sliced mushrooms (exposed to sunlight, to enhance vitamin D content)
- 1 small red onion
- 2 tablespoons of sunflower seeds
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- Fresh herbs (like parsley or dill) for garnish
Step-by-Step Recipe:
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