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- Eggs: A protein-rich base that provides essential amino acids and nutrients.
- Vegetables: Choose a variety of colorful vegetables such as bell peppers, spinach, onions, tomatoes, or mushrooms for added flavor, texture, and nutrients.
- Cheese: Optional but recommended for added flavor and creaminess. Choose a low-carb cheese such as cheddar, mozzarella, or feta.
- Protein: Add cooked bacon, ham, sausage, or turkey for an extra protein boost and savory flavor.
- Herbs and Seasonings: Use herbs and seasonings such as salt, pepper, garlic powder, or Italian seasoning to enhance the flavor of the breakfast cups.
Instructions:
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