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Studies reveal that body pain is linked to spiritual and emotional pain
When life gets difficult, after a while it feels like you’re on an emotional roller coaster. But did you know that these emotions can damage your physical health? Dr. Susan Babel, a psychologist specializing in trauma-induced depression, said in Psychology Today magazine, « Studies have shown that chronic pain can be caused by physical injury, but also by stress and emotional issues. » « .
“We all know that emotional stress can lead to stomach upset, irritable bowel syndrome, headaches, and even lead to other physical complaints as well as chronic pain. A logical reason for this: studies have shown that the more anxious and stressed people are, the more tense and contracted their muscles become, leading over time to weakening and ineffectiveness of the muscles as a whole. »
“More subtly, we can develop psychosomatic symptoms or stress-related symptoms because of unresolved emotional problems”
“Often, physical pain alerts a person that there is still work to be done emotionally, and it may also be a sign of unresolved trauma in the nervous system,” she continues. . But what is the meaning of the various pains you feel? Let’s take a look.
Body pain is linked to spiritual and emotional pain:
1) Pain in your head
Pain in your head, like headaches and migraines, can be triggered by everyday stress. Make sure you take enough time every day to relax. Do a pleasant activity to reduce your tension.
2) Neck pain
Neck pain may indicate that you have difficulty forgiving others, or even that you have difficulty forgiving yourself. If you feel pain in your neck, think about the things you like about yourself and other people. Deliberately take steps toward forgiveness.
Continued on next page (page 2)
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