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- 50g flaxseed
- 50g pumpkin seeds
- 10g cloves
- 150ml olive oil
Instructions:
- Grind the Seeds and Cloves:
- Use a coffee grinder or food processor to freshly grind the flaxseed, pumpkin seeds, and cloves into a fine powder. This step helps preserve the natural oils and benefits of the ingredients.
- Mix with Olive Oil:
- Transfer the powdered mixture to a jar with a tight-fitting lid. Pour the olive oil over the powder and stir well to combine. The olive oil not only preserves the mixture but also aids in the absorption of nutrients.
- Properly Store:
- To maintain freshness, keep the mixture in the refrigerator. The cold environment helps prevent the oils in the seeds from going rancid.
How to Use the Cleanse
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