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Harnessing the Natural Power of Celery for Joint Health

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  • 1 bunch of fresh celery
  • High-proof alcohol (such as vodka) to cover the celery
  • A clean jar with a lid

Instructions:

Step 1: Preparing the Celery

  • Thoroughly wash the celery to remove any dirt or pesticides.
  • Chop the celery into small pieces, including the stalks and leaves. This maximizes the surface area for better extraction.

Step 2: Making the Tincture

  • Place the chopped celery into the clean jar.
  • Pour enough vodka over the celery to completely cover it. The alcohol acts as a preservative and extracts the beneficial compounds from the celery.

Step 3: Seal and Store

  • Tightly close the jar with the lid and store it in a cool, dark place.
  • Let the mixture sit for approximately 2-3 weeks, gently shaking the jar every few days to blend the contents.

Step 4: Strain and Use

  • After the steeping period, strain the mixture through a fine mesh sieve or cheesecloth into another clean jar. Squeeze the celery pulp to extract as much liquid as possible.
  • Store the strained tincture in a cool, dark place. It can be kept for up to a year.

How to Use the Celery Tincture

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