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- Choose Organic: Start with organic bananas to minimize pesticide exposure. The peels of organic bananas are safer for consumption.
- Prepare the Peel: Thoroughly wash the banana peel to remove any contaminants. You might even lightly scrub the outer surface.
- Boil: Cut the peel into small pieces and place them in a pot of boiling water. Let it simmer for about an hour to ensure that the nutrients are fully infused into the water.
- Strain and Enjoy: After boiling, strain the liquid to remove any solid pieces of peel. The resulting tea can be enjoyed hot or cold. For added flavor, consider adding a cinnamon stick during boiling or a dash of honey before serving.
Benefits of Drinking Banana Peel Tea
Drinking banana peel tea offers several potential health benefits:
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