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Sugar-free fennel jam is an unusual but surprisingly delicious delicacy that can bring a touch of originality to your table. Not only is it a healthy alternative to traditional jams, but it also offers a unique and refined flavor that can enrich many dishes and snacks.Fennel is a vegetable with a distinctive taste that combines sweetness and freshness, and also offers numerous health benefits. It is rich in fiber, vitamins (like vitamin C and vitamin K), and essential minerals like potassium and calcium. Additionally, fennel is known for its antioxidant and anti-inflammatory properties, which can help support the immune system and promote digestive health.Making sugar-free fennel jam allows you to enjoy all these benefits without the disadvantages associated with added sugar. Reducing your sugar intake can help you control your blood sugar levels, maintain a healthy body weight, and reduce your risk of chronic diseases such as type 2 diabetes and heart disease.
Sugar-free fennel jam recipe
Ingredients:
- 500g of fresh fennel, cleaned and cut into pieces
- Juice and zest of an organic lemon
- 1 green apple, peeled and cut into pieces (the apple acts as a natural thickener and adds sweetness to the jam)
- 1 cinnamon stick (optional, but adds depth to flavor)
- Water, to taste (to lightly cover the fennel during cooking)
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