Quick and Easy Homemade Energy Bars: A Healthy, No-Sugar Treat

Here’s a step-by-step guide to creating these delightful snacks:

1. Prep the Ingredients:
   • In a food processor, combine the oats, almonds, and walnuts. Pulse until the mixture is coarsely ground. This helps to create a firm texture for the bars.
2. Mix with Fruits and Seeds:
   • Transfer the mixture to a large bowl. Add the chopped dates, dried cranberries (or raisins), chia seeds, and flax seeds. Mix well to distribute all ingredients evenly.
3. Bind Together:
   • Warm the peanut butter and coconut oil together until easily stirrable (a few seconds in the microwave should do). Pour this over the dry mixture and stir until everything is sticky and evenly coated.
4. Shape the Bars:
   • Line a baking tray with parchment paper. Transfer the mixture to the tray, pressing it down firmly into an even layer about 1/2 inch thick. The back of a spoon or a flat spatula can help smooth out the surface.
5. Chill and Set:
   • Refrigerate the tray for about 1-2 hours until the mixture is firm. Once set, cut into bars or squares.

Enjoying Your Energy Bars

These energy bars are not just a joy to make but also a treat to eat. They’re perfect for grabbing on the go, enjoying as a post-exercise snack, or simply pairing with your favorite cup of tea or coffee. Keep them stored in an airtight container in the refrigerator to maintain their freshness and texture.

With this simple recipe, you’re all set to enjoy a healthy, satisfying snack that fits perfectly into a balanced lifestyle. Happy snacking!