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1. Garlic: Garlic is renowned for its health benefits, including its ability to fight bacteria, viruses, and parasites. It contains allicin and ajoene—compounds that are known to help kill parasites and manage their eggs. Eating two to three cloves of raw garlic on an empty stomach can kick-start the cleansing process.
2. Pumpkin Seeds: Packed with a natural compound called cucurbitacin, pumpkin seeds are effective in paralyzing parasites, making it easier for the body to flush them out. Snacking on a handful of raw pumpkin seeds each day can help enhance their anti-parasitic effects.
3. Papaya Seeds: Not just the fruit, but papaya seeds are also a potent anti-parasitic agent. The seeds contain an enzyme called papain that helps destroy intestinal worms. Blend a small spoonful of seeds into a smoothie for a pleasant way to consume them.
4. Coconut: Both coconut oil and the dried coconut flakes contain medium-chain fatty acids that are thought to kill parasites. Adding coconut oil to your diet or eating a small amount of dried coconut daily can boost your anti-parasitic efforts.
How to Use These Foods
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