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The liver, your body’s detox powerhouse, benefits immensely from the nutrients found in carrots. Beta-carotene, the pigment that gives carrots their orange color, is converted into vitamin A in the body, which supports liver function. This process can help optimize your liver’s ability to filter and remove toxins from your blood, giving it a well-deserved break and rejuvenation.
How to Embrace the Carrot Cleanse
Incorporating a carrot-centric approach for three days doesn’t have to be monotonous or daunting. Start your day with a refreshing carrot and ginger juice, snack on crunchy carrot sticks, enjoy a hearty carrot and lentil soup for lunch, and end with a roasted carrot and beetroot salad for dinner. The key is variety and creativity in preparing these nutrient-packed dishes.
Beyond the Cleanse
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