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- 1 lb lean ground beef (at least 90% lean)
- 1 small onion, finely chopped
- 1 green bell pepper, finely chopped
- 2 cloves garlic, minced
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup reduced-fat shredded cheddar cheese
- 1/4 cup reduced-fat shredded provolone cheese
- 1/4 cup fat-free milk
- 1 large egg
- 2 tablespoons Worcestershire sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooking spray
Instructions:
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