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- Shake well before each use.
- Swish a small amount in your mouth for 30 seconds to 1 minute, then spit it out.
- Use once or twice daily, especially after brushing your teeth.
Conclusion
Your tongue is a mirror to your internal health, offering clues that should not be ignored. By understanding what different signs might indicate and taking proactive steps, such as using a natural mouthwash, you can support not just your oral health but your overall well-being. Remember, while tongue diagnosis can be insightful, it should complement rather than replace professional medical advice.
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