Deciphering Health Secrets: What Your Tongue Reveals About Your Well-Being

1. Color

• Pale Tongue: May indicate anemia or a deficiency in vital energy (Qi).
• Bright Red Tongue: Signifies heat or inflammation in the body, potentially pointing to infections or fever.
• Purple Tongue: Could suggest circulatory issues, highlighting potential heart or vascular problems.

1. Coating

• Thick White Coating: Often a sign of cold or digestive issues, indicating a possible buildup of dampness or phlegm.
• Yellow Coating: Points towards heat in the body, which could be due to infection or inflammation.
• Peeling or No Coating: This might reveal a lack of bodily fluids, often seen in chronic conditions.

1. Texture

• Smooth Tongue: Lacking in normal bumps (papillae), might indicate nutritional deficiencies, particularly B vitamins and iron.
• Cracks: Long-term cracks can suggest a Yin deficiency, reflecting an imbalance in body fluids.

1. Moisture

• Dry Tongue: An indication of dehydration or excess heat in the body.
• Overly Wet Tongue: May reveal issues with digestion or a yang deficiency.

Taking Action: A Step-by-Step Guide to a Homemade Mouthwash Recipe