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- Color
- Pale Tongue: May indicate anemia or a deficiency in vital energy (Qi).
- Bright Red Tongue: Signifies heat or inflammation in the body, potentially pointing to infections or fever.
- Purple Tongue: Could suggest circulatory issues, highlighting potential heart or vascular problems.
- Coating
- Thick White Coating: Often a sign of cold or digestive issues, indicating a possible buildup of dampness or phlegm.
- Yellow Coating: Points towards heat in the body, which could be due to infection or inflammation.
- Peeling or No Coating: This might reveal a lack of bodily fluids, often seen in chronic conditions.
- Texture
- Smooth Tongue: Lacking in normal bumps (papillae), might indicate nutritional deficiencies, particularly B vitamins and iron.
- Cracks: Long-term cracks can suggest a Yin deficiency, reflecting an imbalance in body fluids.
- Moisture
- Dry Tongue: An indication of dehydration or excess heat in the body.
- Overly Wet Tongue: May reveal issues with digestion or a yang deficiency.
Taking Action: A Step-by-Step Guide to a Homemade Mouthwash Recipe
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