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In the journey to better health, it’s the small changes that make a big difference. Among the hidden gems in the world of nutrition, pumpkin seeds shine brightly as a beacon of wellness. These small but mighty seeds are packed with benefits that support your body, making them a perfect addition to your daily routine. Let’s explore why incorporating pumpkin seeds into your diet could be your next great health move.Nutritional Powerhouse
Pumpkin seeds are a dense source of nutrients essential for your body’s optimal functioning. Each handful offers a generous dose of magnesium, a mineral vital for many bodily processes, including regulating blood pressure and supporting bone health. They’re also rich in zinc, which is key for immunity, and iron, necessary for energy levels. With a high content of antioxidants, pumpkin seeds combat inflammation and protect your cells from harmful free radicals.
Heart Health Hero
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