The Salad That Shapes Your Waistline - Page 2

1/3 head of cabbage: A fiber-rich vegetable that supports digestion and satiety.
Salt: Just a pinch to enhance the flavors.
2 fresh cucumbers: Hydrating and low in calories, cucumbers add a refreshing crunch.
1 large red apple: Adds a sweet, fiber-rich component that balances the savory elements.
Juice of 1 lemon: For a zesty kick and to aid in digestion.
50 ml olive oil: A source of healthy fats that promote feelings of fullness.
1 can of canned tuna: A lean protein that helps build muscle and burn fat.
1 teaspoon of mustard: For a tangy depth of flavor and metabolism-boosting effects.
Green onions: A spicy touch that also boosts the salad’s nutritional profile.