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The high vitamin C content in purslane boosts the immune system, enhancing the body’s ability to ward off infections. Regular consumption of purslane can help maintain a healthy immune response, keeping common colds, flu, and other ailments at bay.
Promotes Gut Health
Purslane is a good source of dietary fiber, essential for digestive health. Fiber aids in bowel regularity, helps prevent constipation, and supports a healthy gut microbiome. Incorporating purslane into your diet can contribute to overall gut health and well-being.
How to Incorporate Purslane into Your Diet
Simple Purslane Salad Recipe
Ingredients:
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