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The antioxidants present in purslane, including vitamins C and E, beta-carotene, and glutathione, play a vital role in combating oxidative stress and reducing the risk of chronic diseases such as cancer, heart disease, and age-related eye diseases. Purslane’s antioxidant capacity is so significant that it can rival or even surpass many conventional vegetables and fruits.
Natural Remedy for Diabetes
Purslane has been studied for its potential in managing blood sugar levels. Its high content of omega-3 fatty acids, along with dietary fiber, contributes to improved insulin sensitivity and glucose metabolism. This makes purslane a valuable addition to the diet of people managing diabetes or those at risk of developing the condition.
Boosts Immune System
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