Garlic’s Guard: Nature’s Antimicrobial Warrior Against Infections

To harness garlic’s full antimicrobial potential, it should be consumed raw or minimally processed. Cooking can destroy allicin, reducing garlic’s effectiveness against infections.

Garlic Infusion Recipe for Immune Support

Ingredients:

• 1 cup of raw, organic honey
• 3-4 cloves of fresh garlic, peeled and finely minced

Instructions:

1. Prepare Garlic: Finely mince the garlic cloves to activate the allicin.
2. Mix with Honey: Immediately mix the minced garlic with the raw honey in a clean jar. Stir well to combine.
3. Let It Infuse: Seal the jar and let the mixture sit in a cool, dark place for 3-5 days. This allows the properties of garlic to infuse into the honey.
4. Strain (Optional): For a smoother texture, you can strain the mixture to remove the garlic bits. However, keeping the garlic in the honey will continue the infusion process.
5. Usage: Take 1 teaspoon of the garlic-infused honey daily to support your immune system, especially during infection-prone seasons.

Precautions

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